It is better to have someone to do a massage for you. But tools for massage are indispensable especially a do-it-yourself massage tools. Below are some examples of these special tools which are helpful for relaxation and sleeping as well.
This is good in relaxing the tensed muscles at your legs, especially at the lower back section near the ankle. This tool is really good when you were totally nude because its rollers would not drag your skin. As they roll, spikes press your muscles and release the tension away.
If you like a massage with sound, this tool is for you. The clapping sound is relaxing. The two half rounded hammers can be used to pound a hard and thick tensed muscles. It can be used to massage your head also in a pounding manner but by touching a stick alone, not the rounded wood hammer. It is not painful because the sticks bend as they strike and a bit thin. The clapping sound relaxes your head's tension.
If there is none left in the house and you want to relax your back, you can use this instead. Just hold the two opposing handles and pull each other as the rollers roll around your back. But I find this tool not satisfactory for me because it cannot press really hard especially at the depressed part of the body. But still this helps.
This tool is good to stimulate points in your feet. Spikes hit the surface of the feet as they glide over. There is a satisfaction effect to the body but the tool is a bit heavy and bulky to carry whenever you wanted to have it with you most of the time.
This one is my favorite among the massage tools. It can almost fit to all the curves of the body. It is best to massage your head as you do an act of twisting while moving around. It is guaranteed 99 percent satisfaction. This tool is also good to massage your back. The disadvantage, it is difficult to slide down to your body without a clothing even if the material of is super smooth.
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